Breathwork training is a centuries-old practice for releasing trauma, boosting energy, increasing connection with self and others and facilitating spiritual growth. This powerful, empowering technique helps individuals discover their inner strength, focus and stability, no matter the challenges they are facing.

This unique course gives you the theory, skills and confidence to coach individuals and groups through breathwork sessions. You will learn how to use simple breath practices to help clients release emotional blockages and unlock their innate potential for healing and wellbeing.

Breathwork Training: Enhance Your Practice and Skills

In this online training, you will learn to facilitate a conscious connected circular breathing practice in which the inhale and exhale are continuous with no pauses between breaths (typical breathing involves a natural pause in between). This type of deep, connected breathing activates the parasympathetic nervous system, which slows the heart rate, calms the mind and reduces blood pressure. It also releases tension in the body, and may trigger feelings of emotional or physical release such as anxiety, depression, stress, anger, sadness or fear.

Throughout the course you’ll receive support to integrate your learning through monthly group Q&A calls, an individual one-to-one call with John Paul and weekly Study Buddy Meetings to keep you motivated, connected and accountable. You will also be required to maintain a regular personal breathwork practice, run 3 client case studies and review the course reading list.

This course is ideal for health & wellbeing coaches, therapists and councilors who are looking to expand their professional toolkit with new techniques that can help their clients overcome the pain in their lives. Whether the pain comes from external sources or is created within themselves, more people are seeking out guidance to assist them with finding balance and contentment.